Lizzie Griffiths and Nicole Smith travelled down to Portsmouth for the annual Great South Run. The fast flat 10 mile course takes you through the iconic sights of Southsea and Portsmouth, including the Portsmouth Historic Dockyard, home of HMS Victory, past Spinnaker Tower, and finishes on the seafront with beautiful views of the Isle of Wight.

Nicole who has been fighting a bug recently, and set off a little too quick still managed to storm home and smash her pb by 4 mins and 12 seconds with a finishing time off 1:23:38. Meanwhile Lizzie was looking to improve on her time from the previous year and finished in 1:47:18 giving her a massive 6:34 min pb.