January 7, 2018 @ 11:00 am

Start time: 11am

Entry details: Online Entry Only: No postal entry, No entry on the day.

Entry cost: UKA affiliated £15, unaffiliated £17

Refunds: Refunds: you will be entitled to a 60% refund if you are unable to take part, up until 6 weeks before the day of the race

Deferment: Deferment: If you wish to defer your entry to the following year due to injury then you may do so up until 3 weeks before the day of the race, to allow us to fill your place

Transfers: Transfers: of a place to another participant will be allowed with permission of the Race Director up until 2 weeks before the day of the race

Race numbers: Race Number: Participants to collect on the day at registration

Contact: Kevin Marshall on 07955 495016
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Course Details
Start location

West Stow Country Park
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This is a one-lap flat course which will be clearly marked. There will be one water station at approximately half way.

The course is forest tracks and traffic free.

The surfaces are generally good, and are suitable for normal road shoes.

KM markers will be setup. The course has not been measured by a UKA approved course measurer, therefore the distances are approximate.
Race Rules

Minimum age: 17 years’ old

No person (except a blind runner’s attendant) may accompany a competitor at any point on the course.

All competitors must compete on foot.

The course is not suitable for wheelchairs.

Race Numbers

A runner other than yourself must not use your race number. It must not be cut, folded or mutilated in any way and must be fastened securely to the front of your vest or top. Please fill in the personal information required on the reverse side including relevant medical information and contact numbers to aid race staff in the event of an emergency.