Please meet at Club House for 19:20 to start session at 19:30.
Start and finish at Village Hall, Lamarsh, Bures, Essex CO8 5EU
Set off between 10:00 and 11:00 – timed return.
Choice of distances: 6 and 9.75 miles using printed route descriptions (drink station on route).
Ample safe off-road parking and toilets but please car share if possible.
Routes mainly cross-country on undulating footpaths and very quiet country lanes. Normal running trainers or trail shoes, not spikes, should be adequate.
Event registered with the Trail Running Association and will be run under UK Athletics rules.
Entrants to be eighteen years or older.
Cost £5 (£2 insurance surcharge for non-affiliated runners) inc refreshment at end.
Organiser: Don Wilson 07763 662901 – [email protected].
The start and finish will be at Lamarsh Village Hall, which is about 200m south of the distinctive, round-tower, church. Entrants will be timed out and in, though enjoyment, not speed, is the overriding aim. Walkers welcome. Navigation is via printed route instructions, independently checked for clarity. Safekeeping of car keys, etc. Hot and cold drinks and a snack on return are included in the entry fee. Refreshments also available to waiting friends and family.
The route has been carefully chosen for clear paths, ease of navigation and scenic appeal. Other than the normal perils of cross country running, there are no particular, outstanding, risks. On the roads used there is very light traffic only.
All proceeds go to support the parish church and village hall funds.
Please arrive early for a prompt start at 19:30. Session to be explained on the night.
£5 inc £3 voucher and a Creme Egg