5K starts at 19:00 and 10K at 19:30.
5K open to men who can run faster than 20 mins or woman 22 mins.
10k open to everyone.
Please arrive early for a prompt start at 19:30. Session to be explained on the night.
Club Kit MUST be worn!
Woman start @ 12:00 approx 6K.
Men start @ 12:45 approx 8K.
No Fee payable as Club has already paid.
Any questions please see Bob or Nicole.